Keeping the Well in Well-thy

Etiquette for the Digital Age with Lizzie Post (Ep. 20)

Do you recall a time before smartphones, email, and the internet? Manners in contacting our friends and family and correspondence was so very different.

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Prioritizing Mental Health in the Digital Age with Susan Reynolds (Ep. 19)

As the world becomes increasingly digital, the allure of technology has become all-encompassing. When growing up with mobile phones, smart watches,...

Maximizing Productivity and Avoiding Burnout: Discover Your Personal Limits with Sue Hawkes (Ep. 18)

Have you ever felt like you were running on fumes or trying to pack in your schedule too much to the point where you feel burnt out?

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A Resolution For A Plant-Based Revolution With Dr. James Loomis and Caryn Dugan (Ep. 17)

Living a plant-based lifestyle can seem intimidating, but Dr. James Loomis and Caryn Dugan are here to demystify the world of plant-based eating. 

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Pets & People, Happier Together with Annie Valuska, Ph.D. (Ep. 16)

Are you aware of just how much a pet can positively impact your life? Do you find that taking care of a pet has increased your happiness, and helps...